I Just Get So...ANGRY!


IJGSA-coverAndy is feeling angry.


He is struggling to deal with his feelings. Everyone seems determined to just make him more and more angry. His father has left him, he is fighting with his mother, and he isn’t sure if he can trust his girlfriend.


Everything sucks.


His anger feels like a powerful Beast, controlling what he does and doing damage to all his relationships.


But hope is at hand…


When Andy is transported to another world, help arrives in the form of a wise sea eagle, who just might have some ideas he can try. Maybe he can learn that not everything has to be a battle, and that he can still make choices about what kind of person he wants to be, even in the face of the Beast.


I Just Get So…Angry! is a self-help book for adolescents which introduces the principles of Acceptance and Commitment Therapy (ACT) in a graphic novel format. It is an ACT-based story to help adolescents get on with what matters in their lives.eagle2


By following Andy’s adventures, adolescents can learn how to apply some powerful ACT-based techniques in their own lives.


See Resources for free activities to use with the book.


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